Take smoothies to the next level. Create your own smoothie blend! Whether it's for a workout, breakfast, to lose weight, or for a killer hangover...
~30-60 minutes before. Enegery for maximum preformance. Easily digestible.
~Strawberries, Bananas, yogurt, milk, && ice
~Within 1-2 hours. Jumpstarts recovery && restores electolyte balance.
~Cinnamon, peanut butter, banana, yogurt, milk.
~Within 2 hours of strenght training. To aid recovery && build muscle.
~Protein powder, chocolate milk, banana, ice
~Have in place of breakfast or lunch. Low in calories but totally filling.
~Chia seeds, protein powder, bananas, mixed berries, milk, ice.
~MUFA's help burn belly fat. Calcuim in milk aids weight loss.
~Flaxseed oil, blueberries, yogurt, milk.
~Lots of protein, nutritious carbs. Super filling.
~Splenda, protein powder, cottage cheese, mixed berries, water.
~Catechins in green tea boost metabolism. Burns calories without trying.
~Honey, mango, vanilla yogurt, green tea, ice.
~Just because they didn't have tech....Paleo 21st century style
~ground flaxseed, frozen berries, protein powder, almond butter, herbal tea, ice.
~Need a bolt of energy? Try this. Get back on track. Yippie kay yay...
~lime, honey, pear, apple, spinach, ginger, tea
♥Breakfast in One
~Breakfast to go, && all-in-one. Chock full of nutrients.
~oats, almonds, strawberries, banana, yogurt, milk.
~Get your coffee fix. Healthy. Tasty. Cheap. And you know what's in it.
~Cinnamon, banana, vanilla frozen yogurt, coffee
~Hydrate, settle the stomach && energize. All you need now? Ear plugs.
~Ginger, almond butter, pomegranate juice, banana, ice
~1 hour before bed-time. For insomniacs. Get your zzz on.
~Sesame seeds, almond butter, cherries, bananas, (almond milk)
~Stressed? Or not? Whatever. Take it down a notch with this super-indulgent, nutritious concotion.
~Banana, nutmeg, honey, almonds, vanilla yogurt, chamomile tea
~This all-rounder will help with nausea, air, breath, && an upset tummy.
~Flaxseed, ginger, peaches, papaya, pear, yogurt, ice
~Detox in a glass. Packed with nutrients, antioxidants && immune boosting ingredients.
~Lemon juice, ginger, apples, pear, carrot juice, beet juice
~Packed with skin smoothing nutrients-becauseyou're worth it
~Flaxseed, avocado, strawberries, blueberries, cherries, yogurt, ice
~Full of Vitamin C, beta carotene && zinc, which boost the immune system.
~Almond, cantaloupe, pineapple, banana, mango, (almond) milk
♥Yogurt is packed with protein, calcium && tummy friendly probiotics. Go low-fat && Greek. Greek yogurtis high in protein && low in carbs. To up the protein content of a smoothie, add 1/4 to 1/2 cup of Greek yogurt or silken tofu.
♥Milk is another great sorce of protein, calcium, && other nutrients. Go for skim milk. Can't tolerate it? Try soy, rice, or almond milk.
♥Whey protein is an awesome means of boosting the protein content of a smoothie && also make it more filling. It's a no-brainer for low-calorie smoothies. And of course, ideal post-workout.
♥Fat has got a bad rap. But there are lots of healthy fats the body needs. Also, fats help keep you full. Zero-fat foods are non filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter && more.
♥Rich in potassium, vitamin B && other nutrients, Bananas are filling, add sweetness, the mild taste means they go with almost everything && it's rich consistency binds the ingredients in smoothies together.
♥Berries are an antioxidant powerhouse, chock full of vitamin C && phytochemicals, conferring a plethora of healthy benefits. Naturally sweet && available fresh or frozen.
♥Tea is a healthy && tasty way to customize a smoothie. Green tea, Roobios, peppermint, etc. confer different health benefits. Try fresh brewed tea, tea ice cubes or tea powders.
♥What's a smoothie is it's not cold && smooth? Use plain ol' H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also try freezing bananas for extra creaminess.
I have a serious issue with smoothies. They're amazing. Got a smoothie recipe you use? Post it below, or send it in. I'd love to here all of y'alls recipes.
Later for now loves. Kaitlynn. @infinite-wanderlust