Like it up guys!
-Harperr. :)

What's in Your Exercise Drink?
 
Below is some nutritional information, as available on labels, about some of the common sports and energy drinks available. And here's one more tip for staying hydrated when you work out: Whatever you choose to drink when you exercise, drink it well-chilled for faster absorption by the body.
 

Sports drinks (8 ounces):
 
•Gatorade: 50 calories, 14 grams sugar (from sucrose syrup and high-fructose corn syrup), 110 mg sodium, caffeine-free. Other ingredients: potassium (30 mg). Vitamins (percentage of recommended Daily Value): None
 
•Propel Fitness Water: 10 calories, 2 grams sugar (from sucrose syrup; also sweetened with sucralose or Splenda), 35 mg sodium, caffeine-free. Other ingredients: None. Vitamins (% Daily Value): 10% vitamin C; 10% vitamin E;
25% B3 and B6; 4% B12, 25% pantothenic acid.
 

Energy drinks (8 ounces):
 
•Red Bull: 110 calories, 27 grams sugar (from sucrose and glucose), 200 mg sodium, contains caffeine. Other ingredients: taurine, glucuronolactone. Vitamins (% Daily Value): 100% B3, 250% B6, 80% B12, 50% pantothenic acid. Note: Red Bull is also available in a sugar-free option with acesulfame K, aspartame, and inositol as sweeteners. This version contains 10 calories and 0 grams sugar.
 
•Rock Star: 140 calories, 31 grams sugar (from sucrose and glucose), 125 mg sodium, 80 mg caffeine. Other ingredients: taurine (1,000 mg), ginkgo biloba leaf extract (150 mg), guarana seed extract (25 mg), inositol (25 mg), L-carnitine (25 mg), Panex ginseng extract (25 mg), milk thistle extract (20 mg). Note: Rock Start is available in a sugar-freeoption sweetened with acesulfame potassium and sucralose or Splenda. This version has 10 calories and 0 grams sugar.
 
•Sobe, Energy Citrus Flavor. 120 calories, 31 grams sugar (mainly from high-fructose corn syrup and orange juice concentrate), 15 mg sodium, contains caffeine. Other ingredients: guarana (50 mg), panax ginseng (50 mg), taurine (16.5 mg). Vitamins (% Daily Value): 100% vitamin C.
 
•Amp Energy Overdrive (Mountain Dew). 110 calories, 29 grams sugar (from high-fructose corn syrup and orange juice concentrate), 65 mg sodium, contains caffeine. Other ingredients: guarana extract (150 mg), Panax ginseng extract (10 mg), taurine (10 mg). Vitamins (% Daily Value): 20% B2, 10% B3, 10% B6, 10% B12, 10% pantothenic acid.
 
•Full Throttle Energy Drink (from Coca-Cola). 110 calories, 29 grams sugar (from high fructose corn syrup), 85 mg sodium, contains caffeine. Other ingredients: guarana extract (.70 mg), ginseng extract (90 mg), taurine. Vitamins (% Daily Value): 20% B3. 20% B6, 10% B12.
 
•Sugar-Free Tab Energy. 5 calories, 0 grams sugar (contains sucralose or Splenda), 110 mg sodium, contains caffeine. Other ingredients: ginseng extract, guarana extract. Vitamins (% Daily Value): 25% B3, 25% B6, 15% B12.
 

Fortified waters (8 ounces):
 
•Propel Fitness Water. 10 calories, 2 grams sugar, 35 milligrams sodium.Vitamins (% Daily Value) 25% for niacin (B-3), B-6, and pantothenic acid; 10% for vitamins C and E.
 
•Glaceau Vitamin Water -- Energy. 50 calories, 13 grams sugar (from crystalline fructose), 0 mg sodium, 50 mg caffeine. Other ingredients: guarana (25 mg). Vitamins (% Daily Value): 40% vitamin C, 20% B3, 20% B6, 20% B12.
 
Hope this helps guyssss.
Later loves, Kaitlynn.
@infinite-wanderlust

This a really quick tip, just a few random but useful facts.
 
♥There's about 3500 calories in 1 pound.
♥1000 jump jacks equals 1 pound gone.
♥10 sets of jump jacks a week is 1 pound lost.
♥2 jumping jacks is equal to one calorie burned.
♥Peanut butter is a good source to rebuild muscles after exercising.
♥Colder/chilled drinks absorb quickier into the body when doing exercise.
 
Like I said, random facts. I find these very helpful because I exercise a lot. Staying hydrated is important to me, even though I don't like cold drinks. It's healthier to drink them chilled when exercising. You'll cool down faster :)
Later lovess!
Kaitlynn @infinite-wanderlust

1. Maintain a daily consistent schedule.
2. Reduce caffine intake.
3. Turn off the television or computer.
4. Don't go to bed on a full stomach.
5. Don't go to bed on an empty stomach.
6. Engage in regular exercise.
7. Limit beverage consumption before bed.
8. Keep your bedroom dark and quiet.
9. Invest in comfortable matress, bedding, and pillows.
10. Go to sleep and wake up using you internal clock.
 
I do maybe half these things and I always feel good when I wake up the next morning. My internal clock doesn't work half the time, but oh well. I don't drink sodas at all and I'm always exercising, which wears me out. Sleep is important and if you're not getting enough, that could be a problem. Try these tips and maybe you'll wake up feeling as refreshed as I do.
Harper

Take smoothies to the next level. Create your own smoothie blend! Whether it's for a workout, breakfast, to lose weight, or for a killer hangover...
 
♥ Pre-workout
~30-60 minutes before. Enegery for maximum preformance. Easily digestible.
~Strawberries, Bananas, yogurt, milk, && ice
 
♥Post-workout
~Within 1-2 hours. Jumpstarts recovery && restores electolyte balance.
~Cinnamon, peanut butter, banana, yogurt, milk.
 
♥Muscle Builder
~Within 2 hours of strenght training. To aid recovery && build muscle.
~Protein powder, chocolate milk, banana, ice
 
♥Weight Loss
~Have in place of breakfast or lunch. Low in calories but totally filling.
~Chia seeds, protein powder, bananas, mixed berries, milk, ice.
 
♥Belly Buster
~MUFA's help burn belly fat. Calcuim in milk aids weight loss.
~Flaxseed oil, blueberries, yogurt, milk.
 
♥Low Carbs
~Lots of protein, nutritious carbs. Super filling.
~Splenda, protein powder, cottage cheese, mixed berries, water.
 
♥Metabolism Booster
~Catechins in green tea boost metabolism. Burns calories without trying.
~Honey, mango, vanilla yogurt, green tea, ice.
 
♥Paleo Powder
~Just because they didn't have tech....Paleo 21st century style
~ground flaxseed, frozen berries, protein powder, almond butter, herbal tea, ice.
 
♥The Energizer
~Need a bolt of energy? Try this. Get back on track. Yippie kay yay...
~lime, honey, pear, apple, spinach, ginger, tea
 
♥Breakfast in One
~Breakfast to go, && all-in-one. Chock full of nutrients.
~oats, almonds, strawberries, banana, yogurt, milk.
 
♥Koffee Kick
~Get your coffee fix. Healthy. Tasty. Cheap. And you know what's in it.
~Cinnamon, banana, vanilla frozen yogurt, coffee
 
♥Hangover Hero
~Hydrate, settle the stomach && energize. All you need now? Ear plugs.
~Ginger, almond butter, pomegranate juice, banana, ice
 
♥Sleep Inducer
~1 hour before bed-time. For insomniacs. Get your zzz on.
~Sesame seeds, almond butter, cherries, bananas, (almond milk)
 
♥The Chillaxer
~Stressed? Or not? Whatever. Take it down a notch with this super-indulgent, nutritious concotion.
~Banana, nutmeg, honey, almonds, vanilla yogurt, chamomile tea
 
♥Stomach Soother
~This all-rounder will help with nausea, air, breath, && an upset tummy.
~Flaxseed, ginger, peaches, papaya, pear, yogurt, ice
 
♥The Detoxer
~Detox in a glass. Packed with nutrients, antioxidants && immune boosting ingredients.
~Lemon juice, ginger, apples, pear, carrot juice, beet juice
 
♥Skin Smoother
~Packed with skin smoothing nutrients-becauseyou're worth it
~Flaxseed, avocado, strawberries, blueberries, cherries, yogurt, ice
 
♥Immune Booster
~Full of Vitamin C, beta carotene && zinc, which boost the immune system.
~Almond, cantaloupe, pineapple, banana, mango, (almond) milk
 

 
Core Ingredients:
 
♥Yogurt is packed with protein, calcium && tummy friendly probiotics. Go low-fat && Greek. Greek yogurtis high in protein && low in carbs. To up the protein content of a smoothie, add 1/4 to 1/2 cup of Greek yogurt or silken tofu.
 
♥Milk is another great sorce of protein, calcium, && other nutrients. Go for skim milk. Can't tolerate it? Try soy, rice, or almond milk.
 
♥Whey protein is an awesome means of boosting the protein content of a smoothie && also make it more filling. It's a no-brainer for low-calorie smoothies. And of course, ideal post-workout.
 
♥Fat has got a bad rap. But there are lots of healthy fats the body needs. Also, fats help keep you full. Zero-fat foods are non filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter && more.
 
♥Rich in potassium, vitamin B && other nutrients, Bananas are filling, add sweetness, the mild taste means they go with almost everything && it's rich consistency binds the ingredients in smoothies together.
 
♥Berries are an antioxidant powerhouse, chock full of vitamin C && phytochemicals, conferring a plethora of healthy benefits. Naturally sweet && available fresh or frozen.
 
♥Tea is a healthy && tasty way to customize a smoothie. Green tea, Roobios, peppermint, etc. confer different health benefits. Try fresh brewed tea, tea ice cubes or tea powders.
 
♥What's a smoothie is it's not cold && smooth? Use plain ol' H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also try freezing bananas for extra creaminess.
 

 
I have a serious issue with smoothies. They're amazing. Got a smoothie recipe you use? Post it below, or send it in. I'd love to here all of y'alls recipes.
Later for now loves. Kaitlynn. @infinite-wanderlust

Virgin Hair! Just incase you don't know, virgin hair is hair that hasn't been highlighted or dyed or treated. It's your natural hair.
 
Weekend Routine:
 
♥Shampoo your hair with a clarifying shampoo. Focus on massaging it into your scalp using your fingertips and let it naturally clean the ends as you rinse it through. This will remove any film caused by product build-up or natural oil build-up. That film will be a dulling residue in the long run, so you need to remove it when you feel it. If your shampoo doesn’t lather, try shampooing it one more time. When hair is clean, it lathers. That’s when you know you’ve removed all the gunk. Good lather = clean slate! Note: This is NOT something you would do every time you shampoo because it would be TOO cleansing and strip all the nutrients. Only do this once or twice a month.
 
♥Blend 1/4 cup olive oil, 1/4 cup jojoba oil + 1/4 cup coconut oil in a bowl. At night, apply a light amount to your ends and put it in a low braid or bun. Don’t soak it or you’ll end up with a greasy pillow! The size of a nickel or quarter will be plenty. It moisturizes while you sleep! In the morning, wake up and apply a more liberal coat from the middle to the ends of your hair. (Rub a little into your scalp if it’s dry! If you have an oily scalp, skip it.) Put it in a low bun for the day. You OBVIOUSLY want to do this on a low-key weekend because walking around with oil in your hair isn’t exactly… a trend. In the evening, shampoo lightly to remove oils and condition as usual.
 
♥ Whip up this Kitchen Beautician mask as directed, put it on from roots to ends + put a shower cap or saran wrap over it. Apply light heat with a blow dryer. Let it sit for one hour. Rinse + lightly shampoo.
 
♥Ask your colorist or hairstylist to recommend a moisturizing mask. Moisture is much different that protein. Moisture masks are extremely important for naturally curly hair, virgin hair, and those with single-process color.
 
♥Apply leave-in conditioner! It helps detangle, seals down the cuticle, restores the ph balance, and promotes shine. Try to find one that’s weightless!
 

Regular Routine:
 
♥Switch to a sulfate free shampoo + conditioner. To put it simply, they don’t strip the proteins from your hair. There’s no point to doing protein treatments if you’re just going to wash them out, right?
 
♥When in the shower, be sure to focus on shampooing the root until it lathers and conditioning the middle to ends. This will this will create the cleanest canvas and maximize volume for hair that’s straight or heavy.
 
♥Twice a Month: Continue using a moisturizing mask once a week! It will soften your hair and promote shine. It will also help eliminate dryness that can lead to breakage.
 
♥Use a protective serum or argan oil on your ends before + after blow drying. Also great for eliminating frizz and creating shine when air-drying.
 
♥If you’re guilty of OVERSTYLING from blowing out or curling your hair every day, substitute one or two of those days with a non-heat styled updo, like a messy ponytail, the Ballerina Bun or the Fun Bun.
 
♥Don’t spray hairspray before you curl or flat iron! You’re basically baking alcohol into your hair. Try your best to only spray after you use a hot tool of any kind. If you need the extra help with hold, use a thermal protectant spray. Any hairstylist will be able to help you find a good one!
 

So you don't have to do these everyday, but the more you do the better your hair will be. Ask professtionals for help when looking for products best for you. Not everyone reacts the same to the same products, so a professional can get the ones best suited for you. You may also see the same tips go for different hair types, which is okay. Similar hair types use similar styling tips.
Later loves. ~Kaitlynn @infinite-wanderlust

What you need:
 
•1 XXL or XXXL men’s t-shirt
•Scissors and/or rotary cutter
•Sewing machine and or needle & thread
 
How to:
~Cut off the bottom hem of the shirt. Cut 9 2-inch strips out of the shirt.
~Cut open one end of each strip. Stretch the jersey through your hands to allow the fabric to curl inside itself. Group strips into threes.
~Sew coiled ends together. Secure the end to a stationary object (like a couch) with a safety pin. ~Start braiding. I find that a tight braid looks nice, but avoid pulling and stretching the fabric.
~Once finished braiding, sew ends together to make three separate rings of fabric.
~Cut a 5 x 7 inch square of fabric from the remainder of the shirt, fold it over the three braids and sew. Sew the tube as close to the braids as possible for a snug fit. Trim excess fabric. Turn right side out.
~Voila! Your necklace is complete. Twist, and double over and you’re ready to rock and roll!
~Twist the necklace once before doubling over and pull some loops longer to have a cowl neckline.
 
Hope you guys enjoy this.I have so many of these because they're so easy to make.
Harper.

DIY: Chocolate Butterflies
♥Trace out the pattern by placing the wax paper over the printed version
♥Melt your chocolate almond bark. (Do not use chocolate chips. They are not strong enough to hold.)
♥Optional: If you are afraid it will stick, lightly butter the wax paper.
♥Turn your wax paper over (with the marker pattern you drew facing backwards) and fold your paper with the crease in the middle of the butterflies body. You want the crease to make the form of the butterfly.
♥Now you can pipe your chocolate butterfly. Pipe onto a flat surface (it makes it easier)
♥Make sure to use a pretty thick piping attachment (if using a frosting bag) or if you are using a ziplock, just make you make all your lines thick enough. If you don't, they will fall apart when hard.
♥Once your masterpiece is finished, place on a thick, open book & into the fridge.
♥Only refrigerate until hardened.
♥The book gives it a realistic wing span.
♥They hold up best when you use them as soon as they are hard.
 
Chocolate butterflies....oh my god..I can't make these. I always end up eating the chocolate. I have a chocolate problem.
Later loves, Kaitlynn @infinite-wanderlust

Behold the smoothie. A fast and healthy meal packed with vitamins, proteins, minerals, antioxidants, healthy fats, and so mush more. There's so much more that fruit, ice, and yogurt in a smoothie. So here is a lit of the best things to add to your smoothie.
 
♥Add Fruit!
Add at least two different fruits. And for a super healthy smoothie, add green veggies such as Kale, Spinach, && Arugula.
Options: banana, berries, pears, apples, watermelon, peach, kiwi, pineapple, cherries, mango, avocado, spinach, kale, arugula, beet greens, dandelion greens
 
♥Add a Base!
Add 1-2 cups of liquid. The more juice your fruits have the less liquid you need.
Options: Milk/Rice/Almond/Soy Milk, fruit juice, iced coffee, iced green tea, coconut water/milk, water
 
♥Thicken it up!
thicken your smoothie to get the right consistency or creaminess while making it more nutritious.
Options: nut butter (i.e. peanut), yogurt/kefir/cottage cheese, ice cream, frozen yogurt, ice cubes, coconut meat, chia seeds, psylium husk, oates, beans
 
♥Add Flavor!
Boost flavor with spices, sweeteners, fruits and herbs. Spices such as cinnamon add a layer of sweetness without the extra calories.
Options: sugar, honey, maple syrup, figs, dates, vanilla/almond extract, cinnamon, nutmeg, herbs (basil or mint)
 
♥Power Boost!
Take your smoothie to the next level with highly nutritive superfoods.
Options: protein powder, fish oil, goji berries, sprouts, ground flaxseeds, bee pollen, vitamin powder, spirulina/wheat grass/green powder, maca/acai/cocoa powder, probiatic
 

I love making smoothies. There healthy snacks that you can add basically anything too.
Later loves. Kaitlynn. @infinite-wanderlust

Best Movies to watch...
 
1. When Harry Met Sally (1989)
2. Crazy, Stupid, Love (2011)
3. An Affair to Remember (1957)
4. Pride and Prejudice (1995)
5. The Notebook (2004)
6. Breakfast at Tiffany's (1961)
7. Love Actually (2003)
8. Sleepless in Seattle (1993)
9. The sound of the Music (1965)
10. French Kiss (1995)
11. Somewhere in Time (1980)
12. Casablanca (1942)
13. Pretty Woman (1990)
14. While You Were Sleeping (1995)
15. Can't Buy Me Love (1987)
16. Return to Me (2000)
17. Say Anything (1989)
18. Love Story (1970)
19. Dirty Dancing (1987)
20. Shakespeare in Love (1998)
21. Bull Durham (1988)
22. Notting Hill (1999)
23. A Room With a View (1985)
24. Emma (1996)
25. Out of Africa (1985)
26. Ghost (1990)
27. P.S. I Love You (2007)
 
I love almost all these movies. My favorite is probably Love Actually or Dirty Dancing. Have fun watching these movies! Bye guys, Harper.
P.S. Happy early Valentines!